Resources on Natural, Alternative Health

Chiropractic and Other Natural Health Solutions
Whether you're interested in fasting and natural cleansing such as tissue cleansing, lemonade cleansing, coke liver flush and gallbladder flushes, kidney cleansing, coffee enema recipes and procedures or you just want to look for information about chiropractic care, this Web site offers solutions including information such as a free health newsletter, spinal exercises, healthy tips, and more information on detoxification and chiropractic health.

Bastyr University of Naturopathic Medicine, and More
Founded in 1978 as a naturopathic medicine college, Bastyr University today is the world's leading university in natural health education, offering more than 20 degree and certificate programs, in such fields as acupuncture, exercise science, herbal sciences, human biology, midwifery, naturopathic medicine, nutrition, psychology and public health. It has two beautiful campuses, near Seattle, Washington and San Diego, California. Bastyr is a leader in cutting-edge research in alternative and complementary medicine and is the recipient of many research grants from the National Institutes of Health.
Billed as Your guide to natural health, therapy, holistic healing and sustainable green living..., this is the website for Australia's Universal WellBeing, which published numerous magazine titles in the natural living area. The site is packed with information, from feature articles to educational courses, from spas & retreats to product information. There are major sections on yoga, mind health, body health, soul health, anti aging, food, parenting, and even wisdom. There are also reviews, a gift guide, news and special reports. In the area of health, you can find such articles as how to cleanse toxic energy, holistic kinesiology, mystical experiences, natural therapies for palliative care, stress relief yoga for fertility, aging well with antioxidants and using HRT to combat aging.

Yoga Exercises You Can Try at Home
Yoga is a practice that joins together the mind, the body and the spirit through proper posture, breathing and meditation. Its benefits include increased strength and flexibility, as well as relief from depression, anxiety, and stress. As such, it is recommended for people who have cardiac conditions. In this article, Heart Matters Magazine offers chair-based yoga exercises that are relatively safe for people with heart problems. The exercise sequence is part of the Cardiac Yoga program, which was developed by Cardiac Medical Yoga founder and director Dr. M. Mala Cunningham. The article explains how to do the yoga exercises in a safe way, starting from the brief relaxation at the beginning down to the modified chair-based poses and finally ending the exercise on a positive note.

Herbs, Botanicals and Other Products: Memorial Sloan-Kettering Cancer Center
You don't have to have cancer to benefit from this herb database. Simply click on the letter the herb name begins with and you can learn about the herb, its uses and benefits and more. The site has plenty of information about herbs advancing in the news, such as certain herbs and teas and their effects on cancers. Anyone interested in herbal therapy and alternative healing will benefit from this herbal database, where you can learn more about the herb that is right for you.

What Is Ayurveda?
Ayurveda is a healing system that developed in India over 3,000 years ago. Ayurvedic medicine practitioners believe that in order to be healthy, one must have a balance between the body, the mind, and the spirit. To achieve this balance, there must be harmony between a personís body, mind and spirit and the universe. Disruption of this harmony causes illness. Ayurveda proponents have reason to believe that humans are made up of five basic elements that, when combined, form three doshas or life energies that control how the body functions. The Vata dosha controls basic body functions, the Pitta dosha controls digestion and metabolism, and the Kapha dosha controls muscle growth and the immune system.

What Can I Expect in a Typical Reiki Session?
Reiki is a complementary and alternative therapy that originated in Japan. There is no single way to practice Reiki; the time, the place and the kind of setting Reiki sessions are done in are all dependent on the practitioner, who could be a beginner or a professional. A Reiki session typically takes place in a quiet setting; the practitioner may play soft music, but the person receiving Reiki could opt not to hear music and must tell the practitioner before the session begins. The receiver lies down on a treatment table or sits on a chair fully clothed as the practitioner lightly lays hands on various areas of the personís head, torso and back, as well as on the limbs if needed.

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