Resources on the Sport of Triathlon

Using Swimming Zoomers
In general, fins have long suffered the stigma of being misunderstood as "cheating" tools, allowing swimmers to swim faster while requiring them to exert less energy. But when used sparingly and correctly, fins actually serve to strengthen a swimmer's legs, improve cardiovascular endurance, and teach proper stroke technique. Such can be the case in a triathlon, a race in which many participants use zoomers to help in the swimming portion of the race. According to the article on this website, using zoomers allows modest swimmers to experience that hard-to-achieve "high-in-the-water" feeling that comes with world-class technique and talent.

Taking a Second Look at Zoomers
This insightful article is written by a triathlete who decided to try zoomers again after dismissing them the first time and found that he liked the swimming fins. He had tried red zoomers and wondered why his blue ones were different. Dr. Hull has already answered this question. The red zoomers ones are for competitive swimmers with an efficient flutter kick. The blue zoomers are mainly for fitness swimmers or others who don't have an efficient flutter kick. He still, however, prefers positive drive fins as opposed to zoomers, though it's still an interesting article that compares and contrasts various swimming fins.

Electrolyte Drinks Help Avoid Dehydration
Although brief, this article simply states the pros of drinking electrolyte beverages during a triathlon or other extreme sport, as opposed to drinking water. According to the article, drinking water without electrolytes during very long rides can lead to dilution of normal blood sodium concentration. Without the proper amount of sodium, as the blood system absorbs extra water, excess fluid can build up in the brain and lungs. When setting out on your next sports adventure, be sure to have a hydration plan.

The Power of Electrolyte Drinks
This article provides practical and insightful information about dehydration and performance. According to the article, there are many athletes who dehydrate during competitive events, especially long ones, even when it's not really that hot outside. The article suggests that athletes and triathletes can't rely on feeling thirsty as a reminder to replace fluid lost through sweating—one of nature's dirty tricks is that exercise suppresses thirst. Dehydration impairs both physical and mental performance in all types and levels of sport, yet it can be avoided (or at least minimized) by appropriate drinking strategies. It gives some background into the physiological factors of dehydration during triathlon events and offers practical tips to help readers prepare a hydration plan.

Choosing Triathlon Gear and Training Programs
If you decide to enter a triathlon, training is involved. There are a wide variety of training tips and articles on this website to help users get through a training program without excessive time and pain. Beginner's can learn the techniques of the elite; and develop a fitness plan of their own. A section on choosing triathlon gear, swim training, triathlon events and more are included.